"Yoga at the Wall contains excellent creative tools to keep your practice and teaching fresh, unique and fun."

Lilias Folan PBS Host and Author
Lilias! Yoga Gets Better with Age

 

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Yoga at the Wall teaches

• how to use resistance to train the body to open
• fundamental techniques of yoga breathing and practice
• basic pelvic and shoulder alignment
• ways in which wall yoga can help us strengthen and stretch
• simple movements to encourage joint mobility
• 40 of the most commonly taught yoga postures
• 25 foundational poses
• how to adapt yoga postures

in addition Yoga at the Wall

• illustrates each pose
• lists do's and don'ts
• mentions contraindications
• offers practice sequences of varying degrees of difficulty

WALL YOGA

• provides security and support for seniors and those in need of yoga therapy and/or adaptive yoga
• aligns the spine, pelvis and shoulders
• presents fundamentals of yoga postures (asanas)
• gives immediate feedback to increase awareness
• nurtures opening
• works with resistance for more effective strength training and stretching
• assists balance
• helps beginners and those with injuries and functional instability
• teaches intermediate students how to move more gracefully
• shows us where we're holding on too tightly
• creates a unique yoga session that's both fun and enlightening

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