"Yoga at the Wall contains excellent creative tools to keep your practice and teaching fresh, unique and fun."

Lilias Folan PBS Host and Author
Lilias! Yoga Gets Better with Age

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Yoga at the Wall teaches

• how to use resistance to train the body to open
• fundamental techniques of yoga breathing and practice
• basic pelvic and shoulder alignment
• ways in which wall yoga can help us strengthen and stretch
• simple movements to encourage joint mobility
• 40 of the most commonly taught yoga postures
• 25 foundational poses
• how to adapt yoga postures

in addition Yoga at the Wall

• illustrates each pose
• lists do's and don'ts
• mentions contraindications
• offers practice sequences of varying degrees of difficulty

WALL YOGA

• provides security and support for seniors and those in need of yoga therapy and/or adaptive yoga
• aligns the spine, pelvis and shoulders
• presents fundamentals of yoga postures (asanas)
• gives immediate feedback to increase awareness
• nurtures opening
• works with resistance for more effective strength training and stretching
• assists balance
• helps beginners and those with injuries and functional instability
• teaches intermediate students how to move more gracefully
• shows us where we're holding on too tightly
• creates a unique yoga session that's both fun and enlightening

Modified yoga poses help with stretching, balancing
Krista Jahnke, Staff Writer, The Detroit Free Press, Sunday September 13, 2009

Beginners will think, “I can do this,” and yoga teachers will find some useful tips. Sharon Steffensen, Editor and Publisher, Yoga Chicago, May-June 2009